Combat Sports are physical activities involving attack and defense techniques between two opponents. They include a wide range of modalities with different rules, techniques, and philosophies. Popular examples include MMA (Mixed Martial Arts), judo, karate, and wrestling. These sports are regulated to minimize the risk of permanent or severe injury. They use protective equipment such as padded gloves, mouthguards, and in some cases protective headgear. They also fight on a ring or tatami bounded by ropes or other padding, and they employ specific striking and grappling methods to outmaneuver opponents. In addition, the philosophies of combat sports promote respect for one another and ethical behavior. They emphasize discipline and constant practice for personal and technical development. They are often practiced as a means of self-defense and have served as rites of passage, tests of courage, and cultural exchanges across civilizations.
The competitive nature of combat sports creates a deep desire to win, and this drives some athletes to become obsessed with their performance. However, unmanaged, this drive can cause significant stress that is detrimental to an athlete’s long-term health and mental well-being. Moreover, competing in combative sports exposes athletes to the danger of brain injury (TBI), including chronic traumatic encephalopathy (CTE). As such, it is important for practitioners and spectators alike to understand the risks and benefits associated with these disciplines. Fortunately, research has shown that training in combative sports can help reduce the risk of TBI and improve overall health.